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Amanda Ryder Nutrition > Two Column

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300g ground almonds
100g brown ric

This is one of my favourite summer breakfasts

This is my go to ..for a quick and healthy lunch

This is my go to ..for a quick and healthy lunch

Lunch can be the meal we struggle the most with cause we’re all busy!

But….You can throw this together v quickly!

Recipe - serves 2-3

1 large jar of chickpeas (from jars best)
Handful of cherry tomatoes
1 avocado
Block of feta cheese / or use eggs / tuna
Bunch of asparagus
2 handfuls of rocket
Handful of fresh basil

And for the dressing …

4 tbsp of extra virgin olive oil
2 tbsp apple cider vinegar
1 tsp mustard
1 tsp of honey
Pinch of salt and pepper

Place in a jar and give it a good shake!

#chickpeasalad #lunchideas #lunchboxideas #whatsforlunch #positivemenopause
#menopausecoach
#menopausecoaching
#menopausehealthcoach
#happyhormones #happymenopause
#menopausenutritionist
#menopausesupport
#menopauseweightloss
#cambridgefoodie
#cambridgefoodies
#menopausematters
#fabulousat40
#fabulousat50
#midlifewomen
#womenshealthandhormones
#menopausesupport
#midlifetribe

Ditch the processed food! And you won’t have to

Ditch the processed food! And you won’t have to spend time reading labels in order to calculate calories and fat content!

Focusing on REAL FOOD can be one of the most important steps in improving your health as well as regulating your appetite

Getting rid off or totally minimising PROCESSED FOOD is the first thing I ask people to work on in midlife as our metabolism might not be as robust!

A diet that includes a lot of highly processed food can lead to overeating - one study showed this to equate to an extra 500 kcal a day! Plus these processed foods are lacking in essential nutrients, AND fibre, all the things your body really craves

A calorie from real food versus a calorie form processed food is treated differently by your body!

So avoid
CRISPS, BISCUITS, BARS, READY MEALS, SAUSAGES, FRIES, MASS PRODUCED BREAD…IF THE LABEL has MORE THAN 5 INGREDIENTS, don’t bother!

Instead focus on real foods
FISH, POUTRY, TOFU, EGGS, BEANS, LENTILS, CHICKPEAS, CHEESE, NUTS AND SEEDS AND THIER BUTTERS, AVOCADO, OATS AND FRESH AND DRIED FRUIT
AS WELL AS good CARBS LIKE OATS, BROWN RICE , LEGUMES (as above ..they contain both complex carbs and protein) and fats like OILVE OIL 😉

Eating some processed food is inevitable but keep it to a bear minimum! Your body will thank you!

#ownyourmenopause
#perimenopausehelp
#perimenopausehealth
#menopausediet
#midlifelifestyle
#perimenopausehealthcoach
#sexmythsandmenopause
#perimenopausefitness
#menopausehealth
#menopausefitness
#positivemenopause
#menopausecoach
#menopausecoaching
#menopausehealthcoach
#menopausenutritionist
#menopausesupport
#menopauseweightloss
#cambridgefoodie
#cambridgefoodies
#menopausematters
#fabulousat40
#fabulousat50
#midlifewomen
#midlifewomenrock
#womenshealthandhormones
#menopausesupport
#midlifetribe
#cambridgeuk

…perfect for days like these!

Looks fabulous t

Do you have a midlife mean girl voice in your head

Do you have a midlife mean girl voice in your head telling you - you’re not worth it?

I know I do 🙁 at times

I’ve also noticed that women who are kinder to themselves and whom value their selves always do much better when changing their diet

So today this is just a reminder that you can get on top of that voice just by calling it out 📣

As midlife women we have so much wisdom and experience to share and in order to do that we need to take care of ourselves

So remember you’re most definitely worth it!

….& I have some nice colourful salads coming your way …..🌈

#womensupportingwomen #womeninspiringwomen #perimenopause #menopause #menopausehealth #menopauseweightloss #womeninbusinessuk #perimenopausehelp #perimenopausal #perimenopausehealth
#eatwellformidlife
#amandarydernutrition #cambridgewomencan #fabulous50s #fabulousat50 #fabulousat40 #midlife #midlifewomen #midlifewoman #menopausenutritionist #menopausenutrition

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