I came to Amanda seeking ways of increasing my calcium levels through food. I have osteoporosis and was not able to tolerate the calcium supplements from my GP. She has been hugely helpful in this and my calcium intake is much nearer where it should be; she has also made many other suggestions to enable me to improve my bone strength. In addition, I have had IBS for some years, and Amanda has given me the confidence to introduce more and different foods into my diet, which have made me feel a lot better and really helped minimize my symptoms.

I am grateful for her knowledge, enthusiasm and suggestions (and recipes)!