Registered Nutritional Therapist (BSc, Dip ION)

It is our aim to share our expertise on nutrition and lifestyle habits. Whether you’re looking for weight loss, understanding your hormones, or keeping your employees healthy and nourished, we’re confident we can help you. We offer evidence based nutrition and lifestyle advice to women over 40 as well as corporate presentations and workshops for companies wishing to support their employees.



Corporate Wellness ~ Stay Well at Work

We now live and work in a very different world and looking after the wellbeing of your teams has never been more important. With many working from home, or in very different environments, giving your employees easy access to the resources they need to stay mentally and physically well is key to having a happy and healthy workforce.

At Amanda Ryder Nutrition, we work with companies to design corporate wellness programmes that suit your needs. From in-person inspirational talks to Zoom seminars, online courses or individual consultations we can help you to support your teams through this challenging time.

Click here to find out more.

What our clients say

We have had Amanda run a number of nutrition sessions for our employees, each focusing on a different area, and the feedback has been overwhelmingly positive. Amanda presents information in an interesting and engaging way and had a positive impact on a number of employees.  We are happy to recommend her and will continue to work with her in future.”
Rand Europe

Well Women ~ Nutrition for Women over 40

Have you noticed that you’re not feeling yourself? Perhaps your hormones are no longer the finely tuned orchestra they once were.  Your mood, energy, digestion, sleep, and weight can all be significantly affected and it can leave at a loss, unsure how to cope with day to day life.

Return to yourself

If you’ve noticed your thoughts and attitudes are no longer as buoyant, and you’d like to understand what is happening, how to maintain your weight, energy and get your sparkle back, then let us help you with one of our signature programmes.  Click here to find out more.

What we do

We help women understand the changes their bodies are going through and how to support these using a functional medicine approach – that is identifying the underlying imbalance which is as individual as you are.

Our 40s and beyond can be hugely fulfilling and challenging part of our lives, so it’s important that we take the right approach to these changes, to ensure we can live our best lives with optimism, energy and confidence.

We offer tailored programmes, workshops and online courses.

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Amanda Ryder BSc

Nutrition for women over 40

Corporate Wellness

Amanda Ryder run’s her nutrition practice from Cambridge and is a Registered Nutritional Therapist with a BSc in Nutritional Therapy.  Amanda has worked with corporate clients for many years, and she works with companies of all sizes from local to national and international brands such as Spotify, Rand Europe, BBC and Thales. Amanda delivers talks and seminars herself, and works with a team of experts, from the medical profession, fitness and yoga instructors and mental health practitioners to create her corporate wellness programmes.

A member of The British Association for Nutrition – Lifestyle Medicine (BANT) – Nutritional Therapy Council Registered Practitioner & Complimentary and Natural Healthcare Council (CNHC).

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Inspiring Recipes

Some of my favourite recipes to compliment my Nutritional Therapy.


Including three 60 minute face-to-face consultations along with email support. All specifically tailored to you to achieve your goals.

1st Appointment

This will involve an assessment of your current health issues, diet, nutrient status and lifestyle. Tests may also be recommended at this stage in order to help identify the root cause of your health concerns.

2nd Appointment

Diet and lifestyle changes will be recommended, you will be then be presented with information in order to help you make the appropriate changes to your diet and lifestyle.  You may also be given recipes and handouts to support these changes.

3rd Appointment

This appointment gives you an opportunity to discuss how you’re adapting to your dietary changes, to continue your education and to monitor your progress.