Menopause and Nutrition ~ Inspiration and support for women in their 40s/50s.
Helping you to be strong, healthy, vital and energetic, to manage the challenges of the menopause, and be ready for an exciting new phase of your life.


Are you experiencing peri/menopausal symptoms and don’t know where to turn?

Perimenopause and menopause can really creep up on us with a myriad of what might seem like unrelated symptoms.  For most of us symptoms such as mood swings, irritability, anxiety, dry skin, hair loss, sleep issues, feelings of emptiness, joint aches and feeling warmer (to mention a few) can creep up on us and can be experienced from our early 40s onwards.

Getting help

I’m a registered nutritional therapist with 9 years experience and I work alongside a doctor and an acupuncturist and between the three of us we have the knowledge and expertise to help YOU get back on track and feeling yourself again.

Let’s get you started

Simply send me an email or a text (see contact details below)

Stay Well at Work

We now live and work in a very different world and looking after the wellbeing of your teams has never been more important. With many working from home, or in very different environments, giving your employees easy access to the resources they need to stay mentally and physically well is key to having a happy and healthy workforce.

At Amanda Ryder Nutrition, we work with companies to design corporate wellness programmes that suit your needs. From in-person inspirational talks to Zoom seminars, online courses or individual consultations we can help you to support your teams through this challenging time.

Click here to find out more.

What our clients say

We have had Amanda run a number of nutrition sessions for our employees, each focusing on a different area, and the feedback has been overwhelmingly positive. Amanda presents information in an interesting and engaging way and had a positive impact on a number of employees.  We are happy to recommend her and will continue to work with her in future.”
Rand Europe


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Amanda Ryder BSc

Nutrition for women over 40

Corporate Wellness

Mid life can be a fantastic opportunity to reflect and move forward with more clarity and headspace, however it can also bring along challenges that we need to address and adapt to,  and that’s where you might need some help.  

I offer straightforward diet and lifestyle programmes that are personalised to you, easy to follow and really get results.  So if you want to get back on track, need a coach to motivate and guide you on how to upgrade your dietary and lifestyle habits, then you’ve come to the right place.

When we’re not in lockdown I also love to get women together in our midlife workshops, as well as helping people to stay well at work with one of our corporate packages.

I’ve worked with corporate clients for many years, and I work with companies of all sizes from local to national and international brands such as Spotify, Rand Europe, BBC and Thales. I can deliver talks and seminars myself plus I work with a team of experts, from the medical profession, fitness and yoga instructors and mental health practitioners to create a corporate wellness programme.

A member of The British Association for Nutrition – Lifestyle Medicine (BANT) – Nutritional Therapy Council Registered Practitioner & Complimentary and Natural Healthcare Council (CNHC).

Inspiring Recipes

Some of my favourite recipes to compliment my Nutritional Therapy.


Including three 60 minute face-to-face consultations along with email support. All specifically tailored to you to achieve your goals.

1st Appointment

This will involve an assessment of your current health issues, diet, nutrient status and lifestyle. Tests may also be recommended at this stage in order to help identify the root cause of your health concerns.

2nd Appointment

Diet and lifestyle changes will be recommended, you will be then be presented with information in order to help you make the appropriate changes to your diet and lifestyle.  You may also be given recipes and handouts to support these changes.

3rd Appointment

This appointment gives you an opportunity to discuss how you’re adapting to your dietary changes, to continue your education and to monitor your progress.