Nutritional Therapist - Midlife coach
Committed to helping women over 40
Talks, presentations, workshops and one to one consultations

Midlife can be a fantastic opportunity to reflect and move forward with more clarity and headspace, however it can also bring along challenges that we need to address and that’s where you might need some help 

I can help in the following ways


If you’re wanting to stay on top of your health then why not consider one of my nutritional programmes whereby you will be coached and educated until you fully understand what works for you 

Workshops & Courses                                                                                               

Or join me for a smaller group session – sign up to my newsletter to reserve your place at the next one 

Presentations to larger groups

I work with companies of all sizes from local to national and international brands such as Spotify, Rand Europe, BBC and Thales – book a call and I can explain how I can help your employees

You’re in good hands

I’m a member of The British Association for Nutrition – Lifestyle Medicine (BANT) – Nutritional Therapy Council Registered Practitioner & Complimentary and Natural Healthcare Council (CNHC) with over 10 years experience.


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Amanda Ryder BSc

Nutrition for women over 40

If you’re like a lot of women in their 40s and 50s, then you may have more on your plate than your younger self. You may be taking care of ageing parents, teenage children, have a demanding job, be working long hours, be at the height of your career, all the while sleeping less and doing more. It’s no wonder that some women feel tired and emotional, when all that resilience, energy, optimism, and motivation we had in previous decades, recedes just when we need it the most.

Throw into the mix fluctuating, declining hormones and you have the perfect storm!

Midlife can be a tricky time, with unwanted weight gain, fatigue, mood swings, feelings of overwhelm etc., however, I’m confident I can help you take back control of your health with my easy to follow and fully coached nutrition and lifestyle programmes, group presentations and small group workshops.

Why not get in touch snd see how I can help you?

Inspiring Recipes

Some of my favourite recipes to compliment my Nutritional Therapy.


Including three 60 minute face-to-face consultations along with email support. All specifically tailored to you to achieve your goals.

1st Appointment

This will involve an assessment of your current health issues, diet, nutrient status and lifestyle. Tests may also be recommended at this stage in order to help identify the root cause of your health concerns.

2nd Appointment

Diet and lifestyle changes will be recommended, you will be then be presented with information in order to help you make the appropriate changes to your diet and lifestyle.  You may also be given recipes and handouts to support these changes.

3rd Appointment

This appointment gives you an opportunity to discuss how you’re adapting to your dietary changes, to continue your education and to monitor your progress.