Nutritional Therapist - Midlife coach
Committed to helping women over 40
Talks, presentations, workshops and one to one consultations
Midlife can be a fantastic opportunity to reflect and move forward with more clarity and headspace, however it can also bring along challenges that we need to address and that’s where you might need some help
I can help in the following ways
Coaching
If you’re wanting to stay on top of your health then why not consider one of my nutritional programmes whereby you will be coached and educated until you fully understand what works for you
Workshops & Courses
Or join me for a smaller group session – sign up to my newsletter to reserve your place at the next one
Presentations to larger groups
I work with companies of all sizes from local to national and international brands such as Spotify, Rand Europe, BBC and Thales – book a call and I can explain how I can help your employees
You’re in good hands
I’m a member of The British Association for Nutrition – Lifestyle Medicine (BANT) – Nutritional Therapy Council Registered Practitioner & Complimentary and Natural Healthcare Council (CNHC) with over 10 years experience.
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Amanda Ryder BSc
Nutrition for women over 40
If you’re like a lot of women in their 40s and 50s, then you may have more on your plate than your younger self. You may be taking care of ageing parents, teenage children, have a demanding job, be working long hours, be at the height of your career, all the while sleeping less and doing more. It’s no wonder that some women feel tired and emotional, when all that resilience, energy, optimism, and motivation we had in previous decades, recedes just when we need it the most.
Throw into the mix fluctuating, declining hormones and you have the perfect storm!
Midlife can be a tricky time, with unwanted weight gain, fatigue, mood swings, feelings of overwhelm etc., however, I’m confident I can help you take back control of your health with my easy to follow and fully coached nutrition and lifestyle programmes, group presentations and small group workshops.
Why not get in touch snd see how I can help you?
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